Grit + Determination = 140 lbs of Succcess!!!
Congratulations to Candi for losing 140 pounds! 💪🎉
This Phase 1 Herbed Mussels and Turnip Fries Recipe Sizzles for Summer!
Summer sizzles with this yummy mussel and turnip fries masterpiece.
Celebrating Freedom on Your Weight Loss Journey
Celebrate Independence Day by gaining new. found freedom through your weight loss journey!
This Chicken, Avocado, and Cucumber Salad Is a Summer Hit!
This salad makes a great lunch with a unique twist on a chicken salad.
38 Pounds of Self Improvement
Teddi’s story is about the small things, the steady day-to-day that adds up to big results!
The Three Phases of the BonVie - Ideal Protein Program
There are three phases to your BonVie journey, each one more healthy and happy than the last.
Should Sugar Alcohols be Subtracted from ”Net Carbs?”
What are sugar alcohols and nets carbs anyway?
Enjoying the Freedom to Be Your Best Self!
What’s the greatest way to honor the freedoms we enjoy?
Fueling Your Memorial Day Barbecue with Healthy Eating
Honor those who sacrificed for our freedoms with a healthy celebration!
Turkey Taco Salad
This delicious Phase 1 recipe serves one and is ready in about 15 minutes
Tasty Phase 1 YUM: ginger tomato chicken over cauliflower rice
Ginger tomato chicken over cauliflower rice makes a dynamite Phase 1 meal
The extra wellness and lifestyle benefits of weight loss
Here are some of the lifestyle benefits gained by losing weight!
How excess weight is TAXING your body!
Being overweight comes with a cost and your health pays the price