BonVie Weight Loss and Wellness

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Maple Mustard Chicken Breast with Grilled Endive

SERVES 1 | READY IN 25 MINUTES OR LESS

Preheat the air fryer to 360° F.

Combine chicken breast endives, olive oil, thyme, and salt in a bowl. Toss to coat thoroughly.

Place one layer in an air fryer basket and air fry for 7 minutes. Flip and cook for another 9 minutes or until internal temperature reaches 165° F.

Meanwhile, combine maple syrup, mustard, and garlic powder together in a bowl. Remove chicken from air fryer basket, and toss with maple mustard mixture. Slice and serve on a bed of arugula with endives.

INGREDIENTS

  • "1 portion chicken breast, cut into 2” strips

  • 1 large or 2 small endives, halved 1 tsp olive oil

  • 1 tbsp lemon juice zest of 1 lemon

  • ¼ tsp dried thyme

  • ¼ tsp salt

  • 1 tbsp IP maple syrup 1 tsp hot mustard

  • ¼ tsp garlic powder

  • 1 cup arugula"