BonVie Weight Loss and Wellness

View Original

Chicken Caesar Salad with Smokey Chickpeas

SERVES 1 • READY IN 25 MINUTES OR LESS

Preheat the air fryer to 375F. Rub chicken strips with remaining chicken ingredients. Toss chickpeas in a bowl with the remaining chickpea ingredients. Place chickpeas in one layer in the air fryer for 7 min. Mix chickpeas. Make room in the basket for the chicken and place the chicken inside. Air fry for 7-10 minutes or until chicken is cooked to an internal temperature of 165F and chickpeas are toasty.

Meanwhile, add all the dressing ingredients together in a mini food processor. Pulse to incorporate all the ingredients. Place lettuce on a large plate. Drizzle with some dressing.

Place chicken and chickpeas on the lettuce and drizzle with more dressing. Place parmesan and croutons on top.

INGREDIENTS

Chicken

  • 7.5-9.5 oz chicken breast, cut into strips

  • 1/2 tsp olive oil

  • 1/4 tsp oregano

  • 1/8 tsp sea saIt

Chickpeas

  • 1/2 cup canned chickpeas, drained

  • 1/4 tsp olive oil

  • 1/4 tsp smoked paprika

  • 1/4 tsp garlic powder

  • 1/8 tsp sea salt

Dressing

  • 1 oz parmesan cheese, grated

  • 1/2 cup Greek yogurt

  • 2 tbsp lemon juice, plus 1 wedge lemon for serving

  • 2 cloves garlic, minced

  • 1/2 tsp hot mustard

  • 1 tsp tamari or soy sauce

  • 1/2 tsp hot sauce

For Serving

  • 2 cups chopped romaine lettuce

  • 1/2 package IP Crunchy Croutons, crumbled