Stress can lead to weight gain due to the release of cortisol, a hormone that can increase appetite and promote the storage of fat. However, there are many effective strategies you can use to manage stress and prevent weight gain. Here are some suggestions:

1. Exercise regularly: Exercise is a great way to reduce stress and maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

2. Practice relaxation techniques: Relaxation techniques like deep breathing, meditation, and yoga can help you reduce stress levels and promote a sense of calm.

3. Get enough sleep: Lack of sleep can increase stress levels and make it harder to manage your weight. Aim for 7-8 hours of sleep each night.

4. Eat a balanced diet: Eating a balanced diet, like the one your BonVie Coach can plan with you, with plenty of fruits, vegetables, whole grains, and lean Ideal Protein sources can help you maintain a healthy weight and reduce stress levels.

5. Avoid stress eating: Instead of turning to food when you're stressed, find other ways to cope with your emotions, such as going for a walk or talking to a friend.

6. Prioritize self-care: Taking time for yourself each day to do something you enjoy can help reduce stress and prevent weight gain.

7. Seek support: If you're feeling overwhelmed, don't be afraid to reach out to a trusted friend, family member, or your BonVie coach. You might also consider seeing a mental health professional for additional support.

Remember that managing stress is an ongoing process, and it's important to find what works best for you. By incorporating these strategies into your daily routine, you can help reduce stress levels and maintain a healthy weight.