When you're on a road trip, it's so tempting to cave in and grab a rest-stop cheeseburger. Don't give up! These tips can help you stay on track during your summer adventures:

• Load up on your favorite IP snacks, like chocolate almond protein bars or Sea Dill Pickle Zippers, before the trip.

• Ask for – and be wary of – ingredient substitutions. Swapping fries for a salad is a smart move, but some fast-food salads may actually be counterproductive with their high sugar dressing options. So don’t forget to pack your IP dressing.

• Use IP water enhancers, like raspberry lemonade or black cherry, to help you keep up water intake with a flavorful punch.