We all need reminders and encouragement to stay on course. Sometimes those can come from us. Here’s a few to keep in mind the next time you’re discouraged.

1. I have the power to change my mind.

2. Attempting to do this took courage and I am proud of myself for trying.

3. Even though it wasn’t the outcome I hoped for, I learned a lot about myself.

4. I might still have a way to go, but I am proud of how far I have already come.

5. I am capable and strong, I can get through this.

6. Tomorrow is a chance to try again, with the lessons learned from today.

7. I will give it my all to make this work.

8. I can’t control what other people think, say or do. I can only control me.

9. This is an opportunity for me to try something new.

10. I can learn from this situation and grow as a person.