Weight Loss Tips, Coaching, and Inspiration
Could Ali’s story become yours? It could if you think about what your ideal weight enables you to gain!
Diabesity is the term used to describe the obesity epidemic and its close relationship to causing Type 2 Diabetes.
Ideal Protein is a medically-designed 4-phase weight loss program focused on rapid and safe fat loss.
Achieve your weight loss goals for the year. January has come and gone - how are your resolutions holding up?
How do you not gain weight over the holidays? Here are a few tips on how to keep from gaining weight during the holidays.
Are you low on Vitamin C? You might be. In this video, I talk about the benefits of consuming the right amount of C and other essential vitamins.
Did you know that sunlight can help you lose weight? In this video, I share six benefits of getting your daily dose of sunshine.
How does alcohol affect the body? Health impacts go beyond accidents, dependence, relationship problems, and legal issues
Get rid of your muffin top! Learn what a muffin top is (visceral fat) and how to eliminate it.
If you're having trouble losing fat, dehydration may be the culprit. Learn how dehydration affects weight loss.
Do you know when you are dehydrated? Learn the symptoms of dehydration in this video.
Did you know that it's beneficial to incorporate lemons and limes in your diet? In this video, I talk about the many benefits.
Today we talk about Vitamin D and how we can make it more absorbable by the body. Did you know that you need Magnesium to metabolize Vitamin D?
Is alcohol really that bad? In this video, I share with you the harmful effects alcohol can have on women.