Have a happy, healthy Thanksgiving!

When you’re trying to make healthy food choices, could there be a more challenging holiday than Thanksgiving? The good news is that a little preparation can help you navigate around pitfalls and minimize stress. Here are some simple ways to make smart choices this month. Check out the tips below:

• Don’t skip meals—you might be more likely to overdo the main event.

• Practice mindfulness, especially when you have a sudden urge to eat. Remind yourself, “I might want this in the moment, but I don’t want it in the long run.”

• Keep your focus on the true meaning of the holiday: gratitude, sharing, and loved ones.

We can help you handle holiday challenges—and everyday ones, too. Your Ideal Protein coach will be with you every step of the way while you lose weight following our science-backed Protocol. Call or come in today.