Weight Loss and Maintainance over the Holidays

Most of our BonVie clients like to stay on Phase One of the Ideal Protein protocol over the holidays as it gives structure and a plan to follow during what can be weeks of food-eating chaos. 

On the other hand, some clients decide that a “maintenance plan” over the season is necessary or desirable given all the special occasions, family visits, entertaining and social events. For those that do, we like to support them with a specific Maintenance Plan which allows them to indulge in their favorite foods (in moderation)  while Not regaining any of their precious lost weight.  The goal is to maintain – not gain over these final few weeks of the year.

Don’t try to figure out maintenance on your own. It can really disrupt your metabolic momentum and make it harder for you to get back into fat-burning.   Let us design a program with you for the holidays that will help you manage eating and food choices while still indulging in the “must haves”. 

Reach out today!

And check out our next blog for delicious holiday recipes which will keep you on your weight loss program while enjoying special festive flavors!