How do you easily identify sugar alcohols on an ingredient label?
Most "low carb" products are sweetened with substances called "sugar alcohols." Despite the name, these aren't sugars or alcohols. They are hydrogenated starch molecules that are a byproduct of grain processing, and they can act like sugar in your body.
What is the Best Exercise to Burn Belly Fat?
While visceral fat burns easily with anaerobic exercise, aerobic exercise doesn’t seem to have much effect on it at all.
How Drinking Alcohol Affects Weight Loss
Alcohol is a big issue when it comes to weight loss and for more reasons than you think. Yes, it adds extra calories to your diet, but alcohol also stimulates you to eat more food and alters the normal digestive process. Not only are the extra calories an issue, but the changes in food breakdown and turn those extra calories into unwanted body fat.
Can I Drink Alcohol and Lose Weight?!
If you really want to drop those unwanted pounds - give up alsohol until you reach your goal. So if you are serious about effective and lasting fat loss, like the kind our dieters here at BonVie experience, here is what happens when you drink.