A Healthy Breakfast Can Help Start a Fat-burning Day.
When we skip breakfast our body’s response is to preserve fat. And who wants that?
Are You Burning Fat or Muscle on a Diet?
Do you weigh yourself? Daily? Once a week? Or just occasionally? We have been brought up (often obsessively) to chase that number on the scale to determine if we have gained weight or have lost weight. Well, guess what – your scale May Be Lying!