Sharon LaCroix 9/28/21 Sharon LaCroix 9/28/21

Healthy Vegetables!

Four grams of any kind of carb — even complex carbs from veggies — that turns into sugar is metabolized the same way as one teaspoon of white sugar. Yuck!

Sharon LaCroix 9/25/21 Sharon LaCroix 9/25/21

So, How Many Carbs Per Day Are Okay?

Our bodies need carbohydrates, but it’s important to know how many we should eat daily, and what kinds they should be.

Sharon LaCroix 9/20/21 Sharon LaCroix 9/20/21

How do you easily identify sugar alcohols on an ingredient label?

Most "low carb" products are sweetened with substances called "sugar alcohols." Despite the name, these aren't sugars or alcohols. They are hydrogenated starch molecules that are a byproduct of grain processing, and they can act like sugar in your body.

Sharon LaCroix 9/15/21 Sharon LaCroix 9/15/21

Omega 3’s and Why They are Essential.

The truth about eating (healthy) fats is finally being revealed after “the war on fat” commenced some 40 years and the obesity epidemic began.

Sharon LaCroix 9/8/21 Sharon LaCroix 9/8/21

So Many Diets, So Many Choices

The most successful weight loss programs focus on the physiology of the pancreas, how the body responds to sugars, and the amount of high biological-value protein we consume.