Bountiful Shellfish Bouillabaisse
Enjoy this classic French Bouillabaisse as part of your holiday tradition.
Lockdowns, WFH, and lbs…oh my!
Get inspired and get going! Lose that weight like Derek and Wendy
Your Scale May Be Lying!
Unless your scale has a body composition monitor, the weight it records can be very deceptive!
“Nothing tastes as good as thin feels.”
Are there healthier alternatives that provide the same comfort as a bag of chips or a bowl of ice cream?
Why Your Weight Fluctuates During the Day.
Weight on a scale is a funny thing – it may not be as accurate as you think. There are so many variables, the particular scale, the time of day, what you ate and drank the day before, when you went to the bathroom, how much water you’ve drunk, and when, menstruation, and on goes the list.