Seasonal Affect Disorder
Comfort foods (and those extra lbs) beckon during winter weather.
Here’s How to NOT Gain Weight Over the Holidays!
If you are on a structured weight-loss program you can continue to lose body fat during the holidays!
Healthy Vegetables!
Four grams of any kind of carb — even complex carbs from veggies — that turns into sugar is metabolized the same way as one teaspoon of white sugar. Yuck!
So, How Many Carbs Per Day Are Okay?
Our bodies need carbohydrates, but it’s important to know how many we should eat daily, and what kinds they should be.
Is “gluten-free” really the answer?
If you’ve stopped eating gluten but still aren't feeling well, the culprit could be corn!
Your Scale May Be Lying!
Unless your scale has a body composition monitor, the weight it records can be very deceptive!
“Nothing tastes as good as thin feels.”
Are there healthier alternatives that provide the same comfort as a bag of chips or a bowl of ice cream?
A Healthy Breakfast Can Help Start a Fat-burning Day.
When we skip breakfast our body’s response is to preserve fat. And who wants that?
What is the Best Exercise to Burn Belly Fat?
While visceral fat burns easily with anaerobic exercise, aerobic exercise doesn’t seem to have much effect on it at all.
How Drinking Alcohol Affects Weight Loss
Alcohol is a big issue when it comes to weight loss and for more reasons than you think. Yes, it adds extra calories to your diet, but alcohol also stimulates you to eat more food and alters the normal digestive process. Not only are the extra calories an issue, but the changes in food breakdown and turn those extra calories into unwanted body fat.