How to Think about Eating Healthy at the Start of 2023!

Are you feeling a bit “stuffed” from holiday indulgences? Too many sweets and treats? Rich savory foods high in fat and carbs? Do you feel ready to get back on track with healthy eating?

If your answer to any of those questions is a “Yes” then we’d love to help you get back to your weight loss program.

If you have done the Ideal Protein protocol with us at BonVie Weight Loss & Nutritional Weight Loss before then you know we provide the structure, accountability, and detailed meal plans which will help you stay on a strong program. If you have not done the Ideal Protein program before then contact Sharon.

In the meantime, we can all start cleaning up our post-holiday act with some simple tips.

DRINK WATER: That’s right; one of the best ways to get your fat metabolism fired up is to drink two liters of water a day. Not only does water give us a feeling of fullness, but drinking sufficient water helps us purge water retention (you’ll weigh less on the scale! Also, water helps speed up our metabolism. And it’s FREE!

EAT VEGETABLES: By loading your plate with nutritionally dense, low-glycemic index vegetables you’ll feel full longer and satisfied – and much less likely to reach for those sugary temptations.

UP YOUR PROTEIN: increasing your healthy and low-fat natural protein each day will make you feel satiated for longer periods of time – and boost your energy and brain power.

We look forward to helping you achieve your weight loss and clothes size goal for 2023!