How excess weight is TAXING your body!
Being overweight comes with a cost and your health pays the price
Stress can pack on pounds. Here’s how to avoid tax time weight gain!
Tax time stress can be HEAVY! Make sure you keep it light with these healthy weight tips.
How to keep the weight off!
Staying at your ideal weight is as much a commitment as getting there!
April Fools? For most of us, weight loss is no joke.
Losing weight takes discipline and commitment, even on April Fools Day.
Everywhere Always All at Once
Losing weight isn’t about Yo-Yo Diet magic. It’s about us, together, doing what’s right over the long haul.
Ooh! Let’s Spring Clean Your Diet!
It’s Spring! Let’s freshen up those eating habits, shall we?
How to Keep New Year Diet Resolutions
We wish you the best of health and happiness for 2023. Good luck with those resolutions!
How to Think about Eating Healthy at the Start of 2023!
Do you feel ready to get back on track with healthy eating?
Kickstart your metabolism with a generous breakfast!
Turn these yummy ingredients into a metabolism-boosting breakfast in 25 minutes or less!
Fish Tacos = Weekend Tasty
Beach days and seafood will always go hand-in-hand. These Phase-2-friendly fish tacos walk that delicious line between spicy and refreshing – a great meal to wrap up a day in the sun.
Chicken Caesar Salad with Smokey Chickpeas
Chicken Caesar salad is a classic for a reason…
Weight down. Self Confidence up!
After losing 132 lbs on the Ideal Protein, self-doubt turned into self-confidence, as well as many new experiences.
So Many Choices: Which Diet Program Works Best?
The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass.
Good Fats for Your Health
Contrary to popular belief, healthy fat in our diets is not what has created the obesity crisis. Some 40 years ago when “the war on fat” began, we were told to banish fat from our diets mostly in the form of meat, fish, and poultry.
8 Tips for Eating Less
Learn some surprising ways to consume less food and reduce calories