Not every win can be measured with numbers.
From reducing anxiety to becoming more confident to being more in touch with your body’s cues— there are so many more wins than the number on the scale. Here are some tips…
How to Be More Confident:
Don't listen to self-limiting beliefs
Don't always rely on your memory for accurate information
Talk yourself out of negative self-talk
Counter negative thoughts with positive ones
Remain curious
Gain control by facing your fears
Identify where you lack confidence and what can give you confidence. Lean into that.
How to find the inspiration to become a more creative person:
Make healthy changes to your daily routine and look at the world through fresh eyes
Document everything, take photographs, collect things and keep mementos
Look for unexpected resources
Keep your phone at arm's length, and limit screen time
Give yourself deadlines
Forget what you've done in the past
Follow the 3-3-3 rule to reduce anxiety:
Look around you and name three things you see
Then, name three sounds you hear
Finally, move three parts of your body — your ankle, fingers, or arm
You can comment on your non-scale victories below. ⬇️
