How excess weight is TAXING your body!
Being overweight comes with a cost and your health pays the price
HOW LOSING WEIGHT IMPROVES QUALITY OF LIFE
Every pound you lose makes room for the good things in life.
Not every win can be measured with numbers.
Living your best life includes celebrating your wins!
What makes you healthy and happy this season?
Summer’s coming! And it’s the perfect time to get healthy.
“Nothing tastes as good as thin feels.”
Are there healthier alternatives that provide the same comfort as a bag of chips or a bowl of ice cream?
POSTURE and YOUR HEALTH
Slouching doesn’t just hurt your image and attitude… The way you sit, stand, walk and even lie can say a lot about your health and happiness.
WHY BODY FLUIDS ARE ESSENTIAL FOR HEALTH
Our bodies are an amazing machine, and like any machine they need oil, and to have their fluids checked.
Coconut Oil - So Good for You
Not only does coconut oil contribute to good health, but also it can be used to enhance teeth, hair, and skin.
The Wondrous World of ProBiotics
These happy, healthy bacteria have been studied at length for their intestinal and digestive health benefits for years, but hardly ever recognized for all the additional benefits they provide to aid in overall health and weight loss.
SUGAR & ITS SURPRISING NEGATIVE EFFECTS
Our lives are loaded with sugar in countless forms - everything from the straight-up white kind to "natural" to those well-hidden artificial sweeteners.
What's the Sticky on Honey?
Most of us know that bees make it, and it’s super sweet… but HOW do they make it? And is it really good for us? Can it actually help us cure a cold?! Beyond old wives’ tales, honey actually has some real health benefits.
The Problem with Wheat
Wheat can be found in nearly all processed foods. Because it is cheap to grow and has a very long shelf life, wheat is overly abundant in our daily diets, leading to health problems over time.
Getting Your pH Right!
While we’re not going to run you through an entire chemistry course here, we do want you to know how the pH level in the human body measures how acidic or alkaline it is.
LIVING LIFE RICHLY
It's the little things that make a big difference in the quality of our lives. Let's embrace these simple practices and have a more enriched, less stressed, more fulfilled life.