From reducing anxiety to becoming more confident to being more in touch with your body’s cues— there are so many more wins than the number on the scale. Here are some tips…

How to Be More Confident:

1. Don't listen to self-limiting beliefs

2. Don't always rely on your memory for accurate information

3. Talk yourself out of negative self-talk

4. Counter negative thoughts with positive ones

5. Remain curious

6. Gain control by facing your fears

7. Identify where you lack confidence and what can give you confidence. Lean into that.

How to find the inspiration to become a more creative person:

1. Make healthy changes to your daily routine and look at the world through fresh eyes

2. Document everything, take photographs, collect things and keep mementos

3. Look for unexpected resources

4. Keep your phone at arm's length, and limit screen time

5. Give yourself deadlines

6. Forget what you've done in the past

Follow the 3-3-3 rule to reduce anxiety:

1. Look around you and name three things you see

2. Then, name three sounds you hear

3. Finally, move three parts of your body — your ankle, fingers, or arm

You can comment on your non-scale victories below. ⬇️