Turkey: not just for Thanksgiving! Our weight loss program at BonVie guides our clients to a diet higher in protein and vegetables, and much lower in carbohydrates. Turkey meat is a great option! Why? It’s a great source of lean, highly usable protein, low fat, and rich in vitamins and minerals.

Here are some of turkey’s health benefits:

1. Heart health: Turkey can help lower cholesterol and improve blood pressure.

2. Joint health: Turkey contains amino acids like tryptophan and glutamine, which are important for joint health and mobility.

3. Mental health: Turkey also contains tryptophan, which can help increase serotonin levels in the brain.

4. Immune system: Turkey is high in selenium, which may help support your immune system. Some studies have also shown that a diet rich in selenium may help prevent certain types of cancer.

5. Other benefits: Turkey's B-complex vitamins, niacin, B6, and B12, help your body turn food into energy and keep your skin healthy. Choline boosts your brain and nervous system health, and minerals like magnesium and phosphorus keep your bones and muscles strong. Iron is part of hemoglobin, which helps carry oxygen from your lungs throughout your body.

A 3-ounce serving of roasted turkey without the skin contains 25 grams of protein, 4 grams of fat, and 145 calories. Dark turkey meat adds more intense flavor and tends to have more vitamins and minerals, although is slightly higher in fat and calories.

For fun try our Turkey Taco Salad featuring the crunch of IP Nacho Cheese Dorados; just what you need for a quick and tasty summer dinner option.

Contact us at the link below to find out more about healthy Ideal Protein and effective weight loss coaching.