So, How Many Carbs Per Day Are Okay?
Our bodies need carbohydrates, but it’s important to know how many we should eat daily, and what kinds they should be.
So Many Diets, So Many Choices
The most successful weight loss programs focus on the physiology of the pancreas, how the body responds to sugars, and the amount of high biological-value protein we consume.
Fueling our Bodies for Weight Loss
Ever heard that line before "Eat less, exercise more"? Sadly, almost nothing could be worse for losing weight and sustaining your weight loss.
Whittle Your Waist with Water!
Staying hydrated prevents you from looking puffy and feeling bloated. When you are retaining water and bloated - you weigh more on the scale.
How Does Sunlight Benefit Weight Loss?
This is the time of year almost all of us appreciate the longer days of sunlight– and weather in Santa Monica’s "May-Gray" or Portland style Spring, we love the feel of springtime rays on our skin. Let's look at the many health benefits of sunshine - before we need to pay attention to warnings of over-exposure.
Are You Burning Fat or Muscle on a Diet?
Do you weigh yourself? Daily? Once a week? Or just occasionally? We have been brought up (often obsessively) to chase that number on the scale to determine if we have gained weight or have lost weight. Well, guess what – your scale May Be Lying!