Sharon LaCroix 9/15/21 Sharon LaCroix 9/15/21

Omega 3’s and Why They are Essential.

The truth about eating (healthy) fats is finally being revealed after “the war on fat” commenced some 40 years and the obesity epidemic began.

Sharon LaCroix 7/26/21 Sharon LaCroix 7/26/21

Good Fats for Your Health

Contrary to popular belief, healthy fat in our diets is not what has created the obesity crisis. Some 40 years ago when “the war on fat” began, we were told to banish fat from our diets mostly in the form of meat, fish, and poultry.

Sharon LaCroix 7/26/21 Sharon LaCroix 7/26/21

Coconut Oil - So Good for You

Not only does coconut oil contribute to good health, but also it can be used to enhance teeth, hair, and skin.

Sharon LaCroix 7/26/21 Sharon LaCroix 7/26/21

What are the Best Fats to Eat?

Because Omega-3 fatty acids may help lower the risk of heart disease, depression, dementia, and arthritis. They help your heart in several ways like curbing inflammation in the blood vessels (and the rest of your body).