Don't let a trip to the beach knock you off course. Here are some tips on packing a healthy lunch for your next sandy day:

• Stay hydrated in the sun with plenty of water, and use IP water enhancers for a refreshing, Protocol-friendly lemonade.

• Bring an assortment of your favorite veggies, or a light and salty IP snack for healthy munching.

• Salads are your best friend. Chicken, tuna, or an IP rotini pasta salad can give you a fulfilling lunch and help you stay on track.