What’s on your list?
Summer is a great time to jump-start your weight loss goals! Let’s add that to your list. :-)
What makes you healthy and happy this season?
Summer’s coming! And it’s the perfect time to get healthy.
Whittle Your Waist with Water!
Staying hydrated prevents you from looking puffy and feeling bloated. When you are retaining water and bloated - you weigh more on the scale.
Choosing the right summer fruits and veggies, and how that affects your waistline!
What could be healthier than fresh farm-to-table, sweet summertime fruits, and full-flavored colorful vegetables? Nothing, as long as we choose the best ones for our waistlines. It's all about the sugar content.
Get Your Summer Grill On!
Summer is about outdoor cooking and grilling your veggies is a great summer option for supporting your weight loss goals.