THE POWER OF A MORNING ROUTINE
Our morning routine is something that is so essential to our daily well-being and success but is too often forgotten in the haze and craze of our mornings and neglected.
How to Best Exercise for Weight Loss
Exercise is great but regardless of what you may have heard on Oprah, it is not the silver bullet for achieving weight loss. You simply cannot exercise your way out of fat.
How to Stick with an Exercise Routine
Exercise is vital for physical, intellectual, emotional, and even spiritual health and longevity. Benefits include weight loss, increased muscle tone, muscle, and cardio endurance, cardiovascular health, and many disease-fighting elements.