Enjoy Your Thanksgiving Holiday AND Avoid Overeating!
This can be a happy AND healthy holiday!
How to Lose those Pesky Pounds as the Holidays Approach
Achieving your ideal weight is all about goals ad coaching with a proven system like IP!
What to Do with a Sweet Tooth: Effective Ways to Fight Sweets Cravings.
Fighting those cravings is easier than you think!
The weather is changing. Why not you?
Changing weather can mean a changing you (for the better)!
Embrace Cozy Moments: A Warm Invitation to Self Care
Fall is the perfect time to cozy up to a cup!
Sculpting Your Dream Body: A Guide to Maintaining Muscles and Losing Weight
Lose weight and maintain muscle with Ideal Protein!
They didn’t just lose a “person.” They lost another couple! 265 lbs!
Double the success at 265 pounds! WOW!
Grit + Determination = 140 lbs of Succcess!!!
Congratulations to Candi for losing 140 pounds! 💪🎉
38 Pounds of Self Improvement
Teddi’s story is about the small things, the steady day-to-day that adds up to big results!
Lockdowns, WFH, and lbs…oh my!
Get inspired and get going! Lose that weight like Derek and Wendy
THE POWER OF A MORNING ROUTINE
Our morning routine is something that is so essential to our daily well-being and success but is too often forgotten in the haze and craze of our mornings and neglected.