Whittle Your Waist with Water!
Staying hydrated prevents you from looking puffy and feeling bloated. When you are retaining water and bloated - you weigh more on the scale.
WHY BODY FLUIDS ARE ESSENTIAL FOR HEALTH
Our bodies are an amazing machine, and like any machine they need oil, and to have their fluids checked.
Good Fats for Your Health
Contrary to popular belief, healthy fat in our diets is not what has created the obesity crisis. Some 40 years ago when “the war on fat” began, we were told to banish fat from our diets mostly in the form of meat, fish, and poultry.
8 Tips for Eating Less
Learn some surprising ways to consume less food and reduce calories