Fueling our Bodies for Weight Loss
Ever heard that line before "Eat less, exercise more"? Sadly, almost nothing could be worse for losing weight and sustaining your weight loss.
Whittle Your Waist with Water!
Staying hydrated prevents you from looking puffy and feeling bloated. When you are retaining water and bloated - you weigh more on the scale.
Choosing the right summer fruits and veggies, and how that affects your waistline!
What could be healthier than fresh farm-to-table, sweet summertime fruits, and full-flavored colorful vegetables? Nothing, as long as we choose the best ones for our waistlines. It's all about the sugar content.
Is “gluten-free” really the answer?
If you’ve stopped eating gluten but still aren't feeling well, the culprit could be corn!
Your Scale May Be Lying!
Unless your scale has a body composition monitor, the weight it records can be very deceptive!
“Nothing tastes as good as thin feels.”
Are there healthier alternatives that provide the same comfort as a bag of chips or a bowl of ice cream?
Get Your Summer Grill On!
Summer is about outdoor cooking and grilling your veggies is a great summer option for supporting your weight loss goals.
So Many Choices: Which Diet Program Works Best?
The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass.
What’s Up with Cravings?
Have you ever experienced that nemesis of weight control: cravings? Learn why you crave those foods and what to do when they come.
Navigating Grocery Shopping
Do you enjoy grocery shopping? Or is it a love-hate expedition? Here are some tips to make it more painless and ensure you’re getting the best nutrition possible. 😊
A Healthy Breakfast Can Help Start a Fat-burning Day.
When we skip breakfast our body’s response is to preserve fat. And who wants that?
Dill Pickle Zucchini Sticks!
If you love Ideal Protein’s Dill Pickle Zippers, then you’re going to love the recipe for these dill pickle zucchini sticks!
Lose the COVID 15. Do it now!
Summer is here, and it’s time to slip into open sandals and your fun, airy clothes. Oops! Is Covid weight making that idea anything but fun? Lose the weight now with BonVie and Ideal Protein.
How will the Ideal Protein program benefit you?
Ideal Protein is the most well-proven scientific-medical approach with a history of more than 30 years of success. Lose the weight now with BonVie and Ideal Protein.
THE POWER OF A MORNING ROUTINE
Our morning routine is something that is so essential to our daily well-being and success but is too often forgotten in the haze and craze of our mornings and neglected.
How Does Sunlight Benefit Weight Loss?
This is the time of year almost all of us appreciate the longer days of sunlight– and weather in Santa Monica’s "May-Gray" or Portland style Spring, we love the feel of springtime rays on our skin. Let's look at the many health benefits of sunshine - before we need to pay attention to warnings of over-exposure.
Santa Monica Green Protein Smoothie
Are you challenged to "eat your veggies" like I am? I just simply don't have the time every day to shop, chop, prepare and actually sit down and eat my 4 cups of low glycemic vegetables. Here is my quick and easy solution!
Do We Need Vitamin D in Sunny Climates?
Did you know that lots of us here in sunny southern California suffer from Vitamin D insufficiency? We’d expect that in Portland Oregon right, but why in Santa Monica?